stronghealthyconfidence:

Fitspo of the Day ~ Jennifer Lawrence 

Jennifer is most known for her action heroine roll in the blockbuster film adaptation of the widely successful Hunger Games. She was excited to train for the film even if it meant changing her diet and exercise routine to get herself in fighting shape. With the help of her trainer, Joseph Horrigan, she started doing running, cardio, track, and agility drills, as well as rock and tree climbing, yoga, and of course archery. 

Her nutrition consisted of higher carbs for energy, moderated calories, and lower saturation and trans fats. She hates to diet, so instead she focuses on portion control and balance. 

“First, people say how so many actresses in Hollywood look anorexic, and now they are criticizing me for looking normal. Body images are too often adopted by young girls and women — thanks to what they are constantly being shown as being attractive.”

“I don’t diet. I do exercise, but I don’t diet. You can’t work when you’re hungry, you know?”

carefreehealthyhappy:

Ahh look how miserable I was when I was overweight!